Explore how big business shapes our health: from ultra-processed foods to corporate influence. Learn the hidden strategies companies use to normalize harmful products and what you can do about it.

Discover how value-based eating revolutionizes nutrition education by connecting food choices to social justice and personal values, moving beyond traditional nutrient-focused approaches for lasting change.

Explore the complex relationship between weight stigma, food addiction, and eating disorder treatment, and discover compassionate approaches for recovery.

Explore the latest research on how nutrition and oxidative stress affect ADHD, including evidence-based dietary strategies, key nutrients, and the gut-brain connection.

Understand the mechanisms by which an anti-inflammatory diet can improve mental health conditions such as depression and anxiety.

Diets that are not sustainable may not be worth the effort. If you can’t sustain it, maybe you shouldn’t do it at all. It’s time for sustainable eating habits!