Insightful blogs with scientific references

Exploring how intuitive eating principles can be modified to help those with ultra-processed food addiction while maintaining a non-diet, body-positive approach to recovery.

Explore how big business shapes our health: from ultra-processed foods to corporate influence. Learn the hidden strategies companies use to normalize harmful products and what you can do about it.

Explore the controversial topic: Does ultra-processed food addiction exist? Uncover insights into the impact of processed foods on our health and well-being.

The research on ultra-processed food addiction continues to grow, but there is a lot of resistance, mostly from people in the eating disorder community. Can the differences be reconciled?

There are a lot of myths that plague the food addiction space. To clarify, a “myth” does not mean that something is never true, it just means that it is not always true.

Co-occurring eating and substance use disorders represent a complex and often challenging intersection of mental health issues. Learn more in our conversation.