Explore the latest research on how nutrition and oxidative stress affect ADHD, including evidence-based dietary strategies, key nutrients, and the gut-brain connection.

Understand the mechanisms by which an anti-inflammatory diet can improve mental health conditions such as depression and anxiety.

Breathwork and breathing exercises are gaining popularity in the mental health arena. Learn some of the science behind why breathwork helps!

Blue zones are areas where people tend to have exceptionally longer lifespans. We can extract some powerful lessons by studying health behaviors in these regions.

Learn the open-minded scientific explanation behind the complex debate of diet culture and how it relates to nutrition and mental health.

Emerging research shows the connection between low vitamin B12 levels with depression and anxiety. Find out how to address this deficiency and improve your mental well-being.