Nutrition
Mental Health
Eating Disorders
Addictions
Trauma
Gut Health
FAQ
Understand the mechanisms by which an anti-inflammatory diet can improve mental health conditions such as depression and anxiety.
March 13, 2024
Breathwork and breathing exercises are gaining popularity in the mental health arena. Learn some of the science behind why breathwork helps!
November 17, 2023
Blue zones are areas where people tend to have exceptionally longer lifespans. We can extract some powerful lessons by studying health behaviors in these regions.
October 24, 2023
Learn the open-minded scientific explanation behind the complex debate of diet culture and how it relates to nutrition and mental health.
August 3, 2023
Emerging research shows the connection between low vitamin B12 levels with depression and anxiety. Find out how to address this deficiency and improve your mental well-being.
July 10, 2023
Is there a link between Vitamin D and depression? Learn ways to increase vitamin D levels through diet and get adequate sun exposure to improve depressive symptoms.
June 26, 2023
What are adaptogens and how do they improve mental health? Find out the best adaptogens for stress, mood, and mental health.
April 13, 2023
Using Magnesium to help with Sleep and Anxiety. If you are looking for the best sleep of your life, to end sleep disruptions or reduce anxiety we have several recommendations to help you achieve that.
March 26, 2023
Caffeine and Anxeity - Learn how it can affect your Mental Health. Find out if you might be particularly vulnerable to the effects of caffeine.
March 20, 2023
There is strong evidence linking ultra-processed foods with depression and this signal flows in both directions. Find out about more about this link between processed foods and dpression.
December 18, 2022
Contemplative practices such as breathwork, meditation, and yoga invite the self-awareness to objectively and mindfully be present for our thoughts. One of the best ways to begin contemplative practices is to spend more time in nature.
August 18, 2022
Intermittent fasting is all the rage. But is it ideal for everyone? People with any history of an eating disorders or mental health issues are likely to have negative consequences from fasting. Here we explain fasting annd effects on mental health.
June 14, 2022
This article discusses the possibility that nutrition and depression are linked. The way we eat can be a major contributor, as well as a solution, to some forms of depression.
June 10, 2022
The Biopsychosocial Model is the effort to investigate the multilevel interactions that contribute to health and illness.
May 29, 2022
Are you curious about nutrition for anxiety? Because anxiety is so common, there is great interest in finding novel solutions to anxiety disorders. Nurtrition can be a powerful tool for anxiety.
May 14, 2022
Of all diets that have been studied, the Mediterranean Diet has (by far) the most scientific support for its mental health benefits, particularly for depressive symptoms
January 21, 2022
Accumulating evidence suggests that yoga has benefits for addictions, depression, and anxiety.
January 12, 2022
Getting enough omega-3 fatty acids is critical for brain health. This can be achieved through food but oftentimes people need to supplement.
November 16, 2021
We know that amino acids are critical for optimal brain functioning. Should protein come from animals or from plants?
October 21, 2021
Polyphenols are potent anti-inflammatory compounds found in plant foods. Emerging research suggests polyphenols can be beneficial to mental health.
September 29, 2021
Recent evidence suggests that inflammatory signals can cross the blood brain barrier and lead to neuroinflammation.
July 4, 2021
Food insecurity has strong associations with mental health disorders as well as the causes and consequences of Adverse Childhood Experiences.
April 10, 2021
The concept of nutrition for mental health lives at the intersection of biology, psychology, and the sociocultural environment.
January 18, 2021
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