When you live with symptoms such as anxiety or depression what you eat can make a massive difference in how you experience life. 

The Wise Mind Nutrition App provides evidence-based nutrition education that tracks your lifestyle patterns and co-creates a customized plan to help you improve your overall health. Wise Mind Nutrition blends the latest science with ancient wisdom and is based on years of transformative results.

When you don’t feel your best, you need to look beyond the norm. 

• You’re exhausted by how often your mood and energy fluctuate throughout the day.

• You've been counting “macros” for so long that you’re worried about what is going to happen when you stop.

• You’ve done the intermittent fasting thing and you’re now afraid to eat breakfast.

• Maybe you binge eat at night and you're not sure why. 

• You manipulate your food patterns in “crisis management” hoping to get quick results – to make a bad day better, satisfy a craving, or to change your appearance.

• Eating in a restrictive way often leaves you with brain fog, feeling unwell, and regretting it later – only to experience feelings of loss of control and defeat.

• You’ve always wanted to improve your eating habits but don’t know where to start.