Wise Mind Nutrition

Wise Mind Nutrition

Nutrition for Mental Health

Nutrition for Mental Health

Eat Food for Mood & Brain Health

Eat Food for Mood & Brain Health

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Improve your mental health with nutrition and live at your fullest potential.


The Wise Mind Nutrition App is an educational approach that will revolutionize the way you eat and think.


You'll never feel confused about food again. The wisdom has arrived.

Start for free!

Free Bonus: Five Ways You Can Use 

Nutrition to Improve your Mental Health


Improve your mental health with nutrition and live at your fullest potential.


The Wise Mind Nutrition App is an educational approach that will revolutionize the way you eat and think.


You'll never feel confused about food again. The wisdom has arrived.

Start for free!

Free Bonus: Five Ways You Can Use 

Nutrition to Improve your Mental Health

Affordable

Less than the cost of two therapy sessions

Easy to use

Protocol customized for you and by you

Measurable Results

Fully flexible to meet any lifestyle

Proven

Developed for healing and recovery work

Safe

Eating-disorder friendly and trauma-informed

Did you know that mental wellness starts in the gut?

When you live with symptoms such as anxiety or depression what you eat can make a massive difference in how you experience life. 


The Wise Mind Nutrition App provides evidence-based nutrition education that tracks your lifestyle patterns and co-creates a customized plan to help you improve your overall health. Wise Mind Nutrition blends the latest science with ancient wisdom and is based on years of transformative results.


When you don’t feel your best, you need to look beyond the norm. 


  • You’re exhausted by how often your mood and energy fluctuate throughout the day.


  • You've been counting “macros” for so long that you’re worried about what is going to happen when you stop.


  • You’ve done the intermittent fasting thing and you’re now afraid to eat breakfast.


  • Maybe you binge eat at night and you're not sure why. 


  • You manipulate your food patterns in “crisis management” hoping to get quick results – to make a bad day better, satisfy a craving, or change your appearance.


  • Eating in a restrictive way usually leaves you with brain fog, feeling unwell, and regretting it later – only to experience a loss of control. 


  • You’ve always wanted to improve your eating habits but don’t know where to start.

You deserve to eat with peace of mind anywhere.

You deserve to eat with peace of mind anywhere.

Remove the guesswork and empower yourself.

I’ve been helping people overcome physical and mental health challenges for over 10 years.


No doubt trying to navigate the tricky food terrain is tough. Having mental health challenges complicates the task of eating. You want to feel your best but your current eating patterns are not helping you get there.


I’ve had my fair share of trial and error before becoming a Registered Dietitian Nutritionist (RDN) in 2013. Through my practice, Nutrition in Recovery – a group practice of RDNs specializing in the treatment of eating and substance use disorders –  I learned how necessary it is to teach nutrition in a gentle way so that it can be sustained over time.  

My method has been incorporated at more than fifty mental health treatment centers in Southern California and worldwide. Now, I want to bring that to you.


The Wise Mind Nutrition App is designed to be simple, affordable, and accessible to anyone. You’ll never feel alone or confused, as I provide intentional support along the way. 


The results are life-changing and last a lifetime.

Dr. David Wiss

I’ve been helping people overcome physical and mental health challenges for over 10 years.


No doubt trying to navigate the tricky food terrain is tough. Having mental health challenges complicates the task of eating. You want to feel your best but your current eating patterns are not helping you get there.


I’ve had my fair share of trial and error before becoming a Registered Dietitian Nutritionist (RDN) in 2013. Through my practice, Nutrition in Recovery – a group practice of RDNs specializing in the treatment of eating and substance use disorders –  I learned how necessary it is to teach nutrition in a gentle way so that it can be sustained over time.  

My method has been incorporated at more than fifty mental health treatment centers in Southern California and worldwide. Now, I want to bring that to you.


The Wise Mind Nutrition App is designed to be simple, affordable, and accessible to anyone. You’ll never feel alone or confused, as I provide intentional support along the way. 


The results are life-changing and last a lifetime.

Dr. David Wiss

Recognized at Both State and National Levels:

“Emerging Dietetic Leader” Award (2020)

“Excellence in Practice - Addictions” Award (2017)

Published in Leading Peer-Reviewed Journals:

Achieve Better Physical and Mental Health with a New Framework

An effective and sustainable way to eat – with continuous support

An effective and sustainable way to eat – with continuous support

Mindfulness

End the confusion, overwhelm, and frustration around food with simple guiding principles

– not pass/fail rules

Reach overall physical and mental health – not trading one for other

Reach overall physical and mental health – not trading one for other

Mindfulness

Reduce stress and impulsive or addiction-like behavior with consistent practices and mindfulness skills

Find your energy source and enjoy mental clarity – no more brain fog

Find your energy source and enjoy mental clarity – no more brain fog

Mindfulness

Say goodbye forever to starving, weighing your food, counting every calorie, or engaging in excessive exercise

Try the Wise Mind Nutrition App and Experience Transformation

Step 1

Download the free trial

8-days of education, meditation, and cooking instructions FREE

Step 2

Implement the Five Ways You Can Use Nutrition to Improve your Mental Health

Start logging your food using the non-math-centric Wise Mind Nutrition framework

Step 3

Gain confidence in food choices that help you feel empowered

Transform your body, mind, and soul and feel in alignment with your true self

Start for free!

Free Bonus: Five Ways You Can Use 

Nutrition to Improve your Mental Health

Wise Mind Nutrition was developed from 10+ years of one-on-one clinical counseling in Los Angeles and worldwide.

Testimonials

Start improving your physical and mental health, one bite at a time.

Start improving your physical and mental health, one bite at a time.

Sneak peek inside:

Food Logging Using the Wise Mind Nutrition System

Intention Setting for Self-Monitoring

Nightly Review of Daily Progress for Ongoing Growth

Five Ways to Use 

Nutrition to Improve Mental Health

Intro Educational Video Series

Intro

Meditation Video Series

Intro Cooking Video Series

Provide Feedback to Enhance Experience

Connect App with Provider

Request Meeting with Wise Mind

Nutritionist

What to expect during the free trial…

When you start logging your food using the Wise Mind Nutrition App, the framework will direct feedback right back to you. Set your intentions for various lifestyle behaviors and watch your mood start to improve! 

 

Start the free trial today and learn about the Wise Mind Nutrition 5 Components so you can start building out a new nutritional identity:


  • When to Eat

  • What to Eat

  • How to Eat

  • How Much to Eat

  • How to Think About Food

Peruse the Full Curriculum

Peruse the Full Curriculum

The Wise Mind Nutrition App

The Wise Mind Nutrition App

Access the physical and mental wellness you deserve!

Free 8-day trial

Join the Movement

Complete 30-Day Program


Coming Soon!

Free 8-day trial

Join the Movement

Complete 30-Day Program


Coming Soon!

Free 8-day trial

Join the Movement

Complete 30-Day Program


Coming Soon!

Start for free!

Free Bonus: Five Ways You Can Use 

Nutrition to Improve your Mental Health

A new lifestyle and better mental health await you!

A new lifestyle and better mental health await you!

Are you a health or mental health professional? 

The Wise Mind Nutrition App can compliment your practice. 

You can become an affiliate once the full program is released.

Be a part of the movement: Nutrition for Mental Health 

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