Less than the cost of 10 minutes of therapy
Easy to use
Protocol customized for you and by you
Fully flexible to meet any lifestyle
Developed for healing and recovery work
Eating-disorder friendly and trauma-informed
Did you know that mental wellness starts in the gut?
When you live with symptoms such as anxiety or depression what you eat can make a massive difference in how you experience life.
The Wise Mind Nutrition App provides evidence-based nutrition education that tracks your lifestyle patterns and co-creates a customized plan to help you improve your overall health. Wise Mind Nutrition blends the latest science with ancient wisdom and is based on years of transformative results.
When you don’t feel your best, you need to look beyond the norm.
You’re exhausted by how often your mood and energy fluctuate throughout the day.
You've been counting “macros” for so long that you’re worried about what is going to happen when you stop.
You’ve done the intermittent fasting thing and you’re now afraid to eat breakfast.
Maybe you binge eat at night and you're not sure why.
You manipulate your food patterns in “crisis management” hoping to get quick results – to make a bad day better, satisfy a craving, or to change your appearance.
Eating in a restrictive way often leaves you with brain fog, feeling unwell, and regretting it later – only to experience feelings of loss of control and defeat.
You’ve always wanted to improve your eating habits but don’t know where to start.
Remove the guesswork and empower yourself.
Recognized at Both State and National Levels:
“Emerging Dietetic Leader” Award (2020)
“Excellence in Practice - Addictions” Award (2017)
Published in Leading Peer-Reviewed Journals:
Achieve Better Physical and Mental Health with a New Framework
Try the Wise Mind Nutrition App and Experience Transformation
Download the app - start FREE
8-days of introductory education, meditation, and cooking videos
Set some intentions for yourself
Start logging your food using the Wise Mind Nutrition framework
Help us learn more about you
Get personalized programming based on your mental health
Start for free!
Free Bonus: Five Ways You Can Use
Nutrition to Improve your Mental Health
Wise Mind Nutrition was developed from 10+ years of one-on-one clinical counseling in Los Angeles and worldwide.
Sneak peek inside:
Food Logging Using the Wise Mind Nutrition System
Intention Setting for Self-Monitoring
Nightly Review of Daily Progress for Ongoing Growth
Learn How Nutrition Affects Mental Health
Educational Video Series with Digital Workbook
Dynamic Dashboard to Store Your Work
Cooking and Meditation Instruction
Based on Mental Health
Connect App with Provider
Track Progress Over Time
What to expect during the free trial…
When you start logging your food using the Wise Mind Nutrition App, the program will direct feedback back to you. Set your intentions for various lifestyle behaviors and watch your mood and outlook on life begin to improve!
Start the free trial today and learn about the Wise Mind Nutrition Five Components so you can start building out a new nutritional identity:
When to Eat
What to Eat
How to Eat
How Much to Eat
How to Think About Food
Access the physical and mental wellness you deserve!
Start for free!
Free Bonus: Anti-Inflammatory Herbs and Spices Recipes
Are you a health or mental health professional?