Unveiling Wise Mind's Connect feature - effortlessly share food logs and nightly reviews with providers, coaches, friends, or family! Elevate your journey.

Lifestyle Medicine offers a transformative approach to mental health recovery, recognizing lifestyle choices' profound impact on our well-being.

The Wise Mind Nutrition app is a transformative educational journey using nutrition and lifestyle medicine to improve mental health.

Dr. David Wiss shares the backstory of creating Wise Mind Nutrition and describes several of the app's features in demonstration videos.

What is nutrition for mental health anyway? Dr. Wiss describes the paradigm shift and introduces the Wise Mind Nutrition framework: eating food for mood and brain health.

The emerging field of nutritional psychology lives at the intersection of psychological and nutritional sciences and is gaining attention across several related disciplines. This article explains how it is different from nutritional psychiatry.

The Wise Mind Nutrition program covers five components: when to eat, what to eat, how to eat, how much to eat, and how to think about food. It is designed to help you build your own nutritional identity and answer the question of why.

This video breaks down the Wise Mind Nutrition Food Group System and describes the Hunger-Fullness Scale, describing how to use the food log and the nightly review feature!

The Wise Mind Nutrition Program is personalized based on your intake data but has some core modules for all individuals looking to improve their mental health!

The Wise Mind Nutrition program is eating disorder-informed, meaning it is not filled with diet culture energy or triggering nutrition information.

Wise Mind Nutrition has developed 12 key principles to summarize the healing energy that can result from intentional eating.

Wise Mind Nutrition is about nuance. We stand for individualized nutrition messaging and non-generic food plans.

Wise Mind Nutrition is designed for anyone interested in using nutrition to optimize their mental health, created by Dr. David Wiss.

The Wise Mind Nutrition program can be used by novices or experts, vegans or omnivores, people in recovery and people who are not.

The reasonable mind is rational and task-focused, while the emotional mind is driven by feelings and moods, and the wise mind is the middle ground between the two.