Explore the profound link between the vagus nerve and gut health. Learn how nurturing this neural pathway can positively impact digestion and overall well-being.

Constipation is related to many facets of gut health, including microorganisms in the gastrointestinal tract. Learn tips to improve constipation from Wise Mind Nutrition.

How often should you poop, and what is considered healthy? This article explains the benefits of pooping daily and its impact on mental health.

Gut health is the perfect example of a biopsychosocial discipline that has a wide of range of implications for multiple domains of health.

Having a wider range of bacterial species in your gastrointestinal tract is associated with several health benefits. Improving bacterial diversity is one of the most straightforward approaches to using nutrition for mental health.

The gut-brain axis is a bidirectional communication network between the gastrointestinal tract and the brain.