A 2025 systematic review shows yoga reduces IBS symptoms as effectively as a low-FODMAP diet. Here are the poses matched to your specific GI symptoms.

Discover your personalized Gut-Brain Toolkit using DBT principles and nutrition science. Build practical tools for mental health optimization.

Explore the profound link between the vagus nerve and gut health. Learn how nurturing this neural pathway can positively impact digestion and overall well-being.

Constipation is related to many facets of gut health, including microorganisms in the gastrointestinal tract. Learn tips to improve constipation from Wise Mind Nutrition.

How often should you poop, and what is considered healthy? This article explains the benefits of pooping daily and its impact on mental health.

Gut health is the perfect example of a biopsychosocial discipline that has a wide of range of implications for multiple domains of health.