A Better Way Forward
A Better Way Forward
A Better Way Forward
Wise Mind Nutrition guides you through a personalized daily program that helps you develop sustainable eating habits through education and assignments. Create the plan you have been looking for and feel empowered to navigate the food environment.
Wise Mind Nutrition guides you through a personalized daily program that helps you develop sustainable eating habits through education and assignments. Create the plan you have been looking for and feel empowered to navigate the food environment.
Your journey, your way, your timeline.
Your journey, your way, your timeline.
Your journey, your way, your timeline.
At Wise Mind Nutrition, we understand that everyone's path to a healthier relationship with food is unique. Our program is designed to be flexible, meeting you wherever you are and progressing at your own pace. Whether you prefer to dive in daily or take a more gradual approach, you choose what works best for you.
There is no agenda here other than to help you connect to your authentic self. There are no hurries and no worries. You are going to be an eater for the rest of your life.
Checkout a module
Checkout a module
Module 30: Beans, nuts & seeds
Module 30: Beans, nuts & seeds
Module 30: Beans, nuts & seeds
The Module
The Contents
Module Summary
Beans, nuts, and seeds are nutritional powerhouses that deserve their own food group category. This module explores the unique benefits of these foods and how to incorporate them daily for optimal mental health.
Goal
The goal is to help you understand the importance of beans, nuts, and seeds in your diet and to encourage you to consume a variety of these foods regularly, with examples and top picks.
Why it's important
Beans, nuts, and seeds are rich in protein, fiber, anti-inflammatory fats, and various micronutrients essential for brain health. Regularly consuming these foods has been linked to improved mood, cognitive function, and overall mental well-being.
The assignment
Your assignment is to select how many times per day, on average, you aim to consume beans, nuts, and seeds. Ideally, try to include at least one item from each category (beans, nuts, and seeds) in your daily routine.
The Module
The Contents
Module Summary
Beans, nuts, and seeds are nutritional powerhouses that deserve their own food group category. This module explores the unique benefits of these foods and how to incorporate them daily for optimal mental health.
Goal
The goal is to help you understand the importance of beans, nuts, and seeds in your diet and to encourage you to consume a variety of these foods regularly, with examples and top picks.
Why it's important
Beans, nuts, and seeds are rich in protein, fiber, anti-inflammatory fats, and various micronutrients essential for brain health. Regularly consuming these foods has been linked to improved mood, cognitive function, and overall mental well-being.
The assignment
Your assignment is to select how many times per day, on average, you aim to consume beans, nuts, and seeds. Ideally, try to include at least one item from each category (beans, nuts, and seeds) in your daily routine.
The Module
The Contents
Module Summary
Beans, nuts, and seeds are nutritional powerhouses that deserve their own food group category. This module explores the unique benefits of these foods and how to incorporate them daily for optimal mental health.
Goal
The goal is to help you understand the importance of beans, nuts, and seeds in your diet and to encourage you to consume a variety of these foods regularly, with examples and top picks.
Why it's important
Beans, nuts, and seeds are rich in protein, fiber, anti-inflammatory fats, and various micronutrients essential for brain health. Regularly consuming these foods has been linked to improved mood, cognitive function, and overall mental well-being.
The assignment
Your assignment is to select how many times per day, on average, you aim to consume beans, nuts, and seeds. Ideally, try to include at least one item from each category (beans, nuts, and seeds) in your daily routine.
Create goals to feed your soul
We'll guide you in setting meaningful, achievable goals that prioritize your mental well-being alongside physical health—helping you build a sustainable relationship with food, body, and self.
We'll guide you in setting meaningful, achievable goals that prioritize your mental well-being alongside physical health—helping you build a sustainable relationship with food, body, and self.
Set intentions to nourish yourself
Set intentions to nourish yourself
Set intentions to nourish yourself
Learn to approach food with curiosity and compassion, focusing on how it nourishes your body and mind rather than just numbers on a label. Break free from the shackles of diet culture and reconnect with your authentic self.
Learn to approach food with curiosity and compassion, focusing on how it nourishes your body and mind rather than just numbers on a label. Break free from the shackles of diet culture and reconnect with your authentic self.
Transform your mental health, one bite at a time
Transform your mental health, one bite at a time
Transform your mental health, one bite at a time
Discover the powerful link between your gut and your brain. Learn how the foods you eat can significantly impact your mood, emotions, and overall mental health and how to harness this connection for better well-being.
Discover the powerful link between your gut and your brain. Learn how the foods you eat can significantly impact your mood, emotions, and overall mental health and how to harness this connection for better well-being.
Unlock insights tailored to your unique journey
Unlock insights tailored to your unique journey
Unlock insights tailored to your unique journey
There is no one-size-fits-all approach here. Dive into topics that resonate with your personal experiences, whether it's managing emotional eating, understanding addictions, or learning how to eat for better sleep and reduced anxiety.
There is no one-size-fits-all approach here. Dive into topics that resonate with your personal experiences, whether it's managing emotional eating, understanding addictions, or learning how to eat for better sleep and reduced anxiety.
Witness your growth in mind and spirit
Witness your growth in mind and spirit
Witness your growth in mind and spirit
Our comprehensive system helps you monitor not just what you eat, but also how you feel—reflecting on your mood, energy levels, sleep quality, challenges, victories, and whatever else needs attention.
Our comprehensive system helps you monitor not just what you eat, but also how you feel—reflecting on your mood, energy levels, sleep quality, challenges, victories, and whatever else needs attention.
Ready to start your journey?
Ready to start your journey?
Ready to start your journey?
Join the Wise Mind Nutrition community to start your transformation.
Developed by Dr. Wiss, who has helped thousands of people, just like you, on their healing journey.
© Copyright 2024 Wise Mind Nutrition.
© Copyright 2024 Wise Mind Nutrition.
© Copyright 2024 Wise Mind Nutrition.
