What are the Features of the Wise Mind Nutrition App?

Wise Mind Nutrition is an app experience that is smooth and interactive, aimed at helping you improve mental health through nutrition and lifestyle.

In the app, you’ll be offered the same framework that I’ve used to help thousands of clients improve their health—guided by the convenience of your mobile device.

This app was made for you if:

You feel like your mental health should be improving, but it’s not.
You experience erratic gastrointestinal symptoms.
Your mood and energy fluctuate often, and you’re searching for consistency.
You feel trapped in an eating pattern and are craving change.
You rely on trends like counting macros or intermittent fasting to feel better but don’t.
You become confused, overwhelmed, and frustrated about food and health.
You want to improve your nutrition but aren’t sure where to start.

If you’re a practitioner, you can monitor the progress of your clients using the app. If you want to become a practitioner, this tool will make it easy for you to get started 🔥

Take a look here to see some of the topics that the program has to offer!

The Wise Mind Nutrition App is very different from any other nutrition app out there. Let’s face it: hundreds of nutrition tracking apps are out there… and many of them have the same problem: they focus on dieting through counting calories and tracking macronutrients.

We’re doing something different here 🙌🏽

Wise Mind Nutrition is more of a qualitative experience, which means it’s not just about tracking metrics but also about your subjective experience in your journey to nourishing yourself and improving brain function.

The Wise Mind Nutrition App was created as a transformative educational journey that supports you in creating guiding principles that you can align with who you truly are.

I want you to be in the driver’s seat 🚗

Some assignments are simple, such as selecting anti-inflammatory foods you aim to eat (with easy recipes to try), and some require some introspection (such as setting intentions for yourself as an eater).

What Exactly is the Link Between Mental Health and Diet?

There are several pathways linking nutrition and mental health. Here’s a quick summary:

Certain nutrient deficiencies can negatively impact brain function. One example is fiber, which most people don’t get enough of.
Physiological processes in the gastrointestinal tract have been linked to all body systems, particularly the nervous and immune systems, which constantly communicate with the brain.
Nutritional psychology captures the importance of how we think about food (cognitive processes).
Sociocultural aspects connect the biology of food to the human experience, always considering how family dynamics, community, and our built environment impact our landscapes.

If you’d like to learn more about the link between diet and depression, check out my blog post and video, Linking Depression to Nutrition.

Everything I’ve learned about nutrition’s connection to mental health as a practitioner and researcher for the last decade was used to create Wise Mind Nutrition, ready for download today!

What are “Guiding Principles?”

Have you ever tried to make a diet or lifestyle change guided by one or two very strict rules? If you have, you know how difficult it can be to stick with it.

On the wagon, off the wagon. Start your day count over 😫

Unfortunately, programs like that can sometimes do more harm than good by contributing to “diet culture” and end up negatively impacting the mental health of people who are seeking meaningful change.

Yes, some people need a structured manner of eating. If that’s you, then it’s here for you.

Wise Mind Nutrition was created with a supportive framework for those who crave structure while encouraging flexibility for those ready to leave dieting behind them.

You can decide how much flexibility and fluidity you need at your own pace. Be open to where this journey can take you! Food freedom could be right around the corner.

If you want to learn more about these core components, I invite you to check out our video on Nutrition Rules vs. Nutrition Principles.

I’m so grateful to have you as a part of this community, where nuance prevails and food freedom becomes available to all 🙌🏽