What You'll Learn:

• The bidirectional relationship between diet and depression

• Key biological mechanisms linking nutrition to mood (beyond serotonin)

• How the gut microbiome influences mental health

• The role of inflammation and oxidative stress in depression

• Why ultra-processed foods may worsen depressive symptoms

• Evidence-based dietary patterns that support mental health

Who This Webinar is For:

• Individuals experiencing depression who want to understand nutrition's role

• People interested in the gut-brain connection

• Those seeking a balanced approach to eating that supports mental health

• Healthcare professionals wanting evidence-based nutrition strategies

• Anyone curious about non-diet approaches to managing mood

This Webinar is NOT For:

• Those seeking quick-fix diet solutions

• Anyone wanting restrictive meal plans

What You'll Get:

• Live Q&A session with Dr. David Wiss, PhD, MS, RDN

• Evidence-based framework for nutritional mental health

• Practical strategies that honor your mental health journey

• Resource guide with scientific references

• Access to the webinar recording

Webinar Structure:

Part 1: The Science of Depression and Diet

• Depression phenotypes and nutritional factors

• Biological mechanisms beyond the serotonin hypothesis

• Latest research on dietary interventions for depression

Part 2: The Gut-Brain Connection

• Understanding your "second brain"

• How gut bacteria influence mood

• Foods that support a healthy microbiome

Part 3: Non-Diet Approaches for Depression

• Focus on food quality over quantity

• Mindful and soulful eating practices

• Building metabolic flexibility

• Incorporating joy and celebration with food

Q&A Session

Why This Matters:

Depression is complex and multifaceted, requiring approaches that go beyond simple dietary rules. While nutrition can play a significant role in mental health, the path forward requires nuance, compassion, and an understanding of individual differences. This webinar provides a framework for thinking about food in ways that support both brain health and psychological wellbeing, without the harmful effects of diet culture.

About the Presenter:

David Wiss, PhD, MS, RDN is the founder of Wise Mind Nutrition, bringing together expertise in nutritional science and mental health. His approach emphasizes the integration of body, mind, and spirit while respecting the complex relationship between food and mood.