What You'll Learn:

• The science behind calorie counting and energy balance

• Key differences between mathematical and intuitive approaches to eating

• How to identify if calorie counting is right for your current situation

• Alternative strategies for those who shouldn't count calories

• Signs that calorie counting may be becoming problematic

Who This Webinar is For:

• Healthcare professionals seeking to better guide their patients

• Individuals questioning whether to start or stop counting calories

• Anyone interested in developing a more balanced relationship with food

• Those recovering from disordered eating who want to understand their options

This Webinar is NOT For:

• Those seeking rapid weight loss solutions

• People looking for specific calorie targets or meal plans

What You'll Get:

• Live Q&A session with an expert

• Evidence-based framework for decision-making

• Resource guide for further learning

• Access to webinar recording

• Actionable steps & best practices

Webinar Structure:

Part 1: Understanding Calorie Counting (20 mins)

• Brief history and science

• Current research findings

• Common misconceptions

Part 2: Assessment Framework (20 mins)

• When calorie counting may be beneficial

• Red flags and contraindications

• Alternative approaches

Part 3: Implementation Guidelines (15 mins)

• Best practices for safe implementation

• Warning signs to watch for

• When and how to stop

Q&A Session (5 mins)

• Interactive discussion

• Case study examples

• Specific scenarios from participants

Why This Matters:

While calorie counting can be a useful tool for some, it can be detrimental for others. Understanding the nuances helps people make informed decisions about their approach to nutrition and supports long-term wellbeing rather than short-term fixes.