Who is the Wise Mind Nutrition Program For?

Wise Mind Nutrition is the perfect program for the person who:

• Knows only a little about nutrition and is ready to take a deep dive with a real expert.

• Knows a lot about nutrition and has tried several “diets” but still finds themself baffled by food.

• Tells themselves that nutrition isn’t relevant to them but deep down they know that it is.

• Knows that nutrition is relevant to them but keeps putting off the day to start taking it more seriously.

• Wants to improve their health but don’t like being told what to do.

• Wants to improve their health and just need someone to tell them what to do.

• Feels “off” and wonder if their eating patterns have something to do with it.

• Feels “off” and know their eating patterns have something to do with it.

Wise Mind Nutrition is also the perfect program for the person who:

• Has had major breakthroughs in many other areas of life but is hitting a ceiling when it comes to physical wellness.

• Has achieved high levels of fitness but just needs a break from being so obsessed with it.

• Is depressed and oftentimes doesn’t want to get out of bed or engage in self-care activities.

• Has an oven in their crib but have never used it!

• Has irregular bowel movements and know it’s time to heal their gut.

• Is impulsive and has experienced multiple addictions.

• Knows they need professional guidance but don’t have the time, money, or patience to meet with someone weekly.

Wise Mind Nutrition provides excellent recovery for the person who:

• Doesn’t feel safe in their body and wonder what it would be like to live in a body that feels more like home.

• Is living in the past, chasing “food plans” of yesteryear and wondering why old approaches that “worked” before are no longer working.

• Has counted “macros” for so long that they are worried about what is going to happen when they stop.

• Has been intermittent fasting for so long that they’re now afraid to eat breakfast.

• Has experienced a lot of traumas and uses food to self-soothe and self-medicate.

• Binge eats at night and is not sure why.

Wise Mind Nutrition aims to improve the following outcomes:

• Attention Deficit Hyperactivity Disorder (ADHD)

• Anxiety Symptoms

• Depressive Symptoms

• Substance Use Disorder

• Eating Disorder

• Food Addiction

• Post-Traumatic Stress Disorder (PTSD)

• Resilience

• Perceived Social Support

• Sleep Quality

  
  

Is the program right for you? The sky is the limit when you lean all the way in!