Wise mind nutrition

Nourish your mind, feed your soul

Discover a new approach to mental wellness through the power of nutrition, guided by compassion and science.

Wise mind nutrition

Nourish your mind, feed your soul

Discover a new approach to mental wellness through the power of nutrition, guided by compassion and science.

Wise mind nutrition

Nourish your mind, feed your soul

Discover a new approach to mental wellness through the power of nutrition, guided by compassion and science.

Wise Mind has changed my life. I’ve struggled with an eating disorder for years and have tried all kinds of diets and therapy. For the first time I’m finding healing in my relationship to food.

-Anna

I was finding that other solutions were either leaving me feeling self-defeated and triggered me to compulsively eat. I regained my agency with food, nutrition and my body. What a gift!

-Shannon

With so much confusion and misinformation on the topic of nutrition. This app masterfully guides me through my health and wellness journey. The program is packed with useful information.

With so much confusion and misinformation on the topic of diet and nutrition, this app masterfully guides me through my health and wellness journey. It's packed with useful information.

-Yona

I built Wise Mind Nutrition to help you turn small steps into large pivots and then to major strides—without the trauma of calorie counting and constant disappointment. Welcome home.

Your journey, your way

Your journey, your way

Your journey, your way

Nurture your body, quiet your mind, and rediscover balance through nutrition and mental health support.

Nurture your body, quiet your mind, and rediscover balance through nutrition and mental health support.

Depression/Anxiety
Depression/Anxiety
Depression/Anxiety

Break free from low vibes. Learn how nutrition and lifestyle changes can complement traditional treatments to boost mood and renew energy.

Break free from low vibes. Learn how nutrition and lifestyle changes can complement traditional treatments to boost mood and renew energy.

Break free from the fog. Learn how nutrition and lifestyle can complement traditional treatments to boost mood and renew energy.

Reduce Inflammation
Reduce Inflammation
Reduce Inflammation

Discover how nutrition can help you better respond to environmental stress. Build resilience through a stronger immune system.

Discover how nutrition can help you better respond to environmental stress. Build resilience through a stronger immune system.

Binge Eating
Binge Eating
Binge Eating

Break the cycle of shame. Develop a new relationship with eating through mindfulness techniques and personalized nutritional guidance.

Break the cycle of shame. Develop a new relationship with eating through mindfulness techniques and personalized nutritional guidance.

Break the cycle of shame. Develop a healthier relationship with eating through mindfulness and personalized nutritional guidance.

Food Noise
Food Noise
Food Noise

Quiet the mental chatter. Discover strategies to reduce food-related anxiety and make eating a more relaxed, enjoyable experience.

Quiet the mental chatter. Discover strategies to reduce food-related anxiety and make eating a more relaxed, enjoyable experience.

Proud Pooping
Proud Pooping
Proud Pooping

Yes, we're talking about gut health because your bowels are the gateway to digestive health and overall well-being. Look back at it.

Yes, we're talking about gut health because your bowels are the gateway to digestive health and overall well-being. Look back at it.

Body Trust
Body Trust
Body Trust

Diet culture's false promises do more damage than good. Rebuild a relationship with your body based on respect and self-compassion.

Diet culture's false promises do more damage than good. Rebuild a relationship with your body based on respect and self-compassion.

How we do it

How we do it

How we do it

We dive deep into the science of nutrition and mental health, helping you build a sustainable relationship with food and your body. This is meaningful work that changes lives.

We dive deep into the science of nutrition and mental health, helping you build a sustainable relationship with food and your body. This is meaningful work that changes lives.

We listen to your story, not just your symptoms. Your experiences shape your journey—we're here to understand, not judge.

We listen to your story, not just your symptoms. Your experiences shape your journey—we're here to understand, not judge.

We educate you on the gut-brain connection, empowering you with knowledge that goes far beyond calorie counting.

We educate you on the gut-brain connection, empowering you with knowledge that goes far beyond calorie counting.

We help you build resilience through nutrition, teaching you how to eat in ways that can modulate your body's response to stress.

We help you build resilience through nutrition, teaching you how to eat in ways that can modulate your body's response to stress.

Created by The Icon Z

from the Noun Project

We celebrate progress, not perfection. Small, consistent changes lead to lasting transformation in body, mind, and spirit.

We celebrate progress, not perfection. Small, consistent changes lead to lasting transformation in body, mind, and spirit.

About Dr. Wiss

About Dr. Wiss

About Dr. Wiss

Dr. David Wiss is an independent thinker unafraid to challenge the status quo in the nutrition field. Dr. Wiss pioneered the field of nutrition for addiction recovery and is a world-renowned expert in disordered eating. His mental health research bridges gaps between neurological, psychological, behavioral, and nutritional sciences.

Dr. David has treated over 1,000 patients in the last twelve years using a food-positive functional medicine approach through his practice, Nutrition In Recovery. Dr. Wiss has developed innovative methods for using nutrition to improve mental health without feeling like a “diet.” Dr. Wiss believes gut health is the key to brain health and wants to show you how to heal yourself and help others do the same.

If you need a little more support, you are welcome to book a 1:1 session.

Dr. Wiss is a leading researcher in the field of nutritional psychology and has published over 20 peer-reviewed papers on topics related to disordered eating and addictions.
Dr. Wiss is a leading researcher in the field of nutritional psychology and has published over 20 peer-reviewed papers on topics related to disordered eating and addictions.

Your path to transformation

Your path to transformation

Your path to transformation

Embark on the journey that will transform your approach to food and revolutionize your mental health.


Our science-backed, compassionate approach integrates nutrition, neuroscience, and psychology to help you break free from diet culture, cut through the food noise, and cultivate lasting wellness.


No quick fixes or empty promises—just real tools for meaningful change, built for the people (you) who need it the most.

Nourish Your Brain

Nourish Your Brain

Optimize cognitive function and emotional stability

Optimize cognitive function and emotional stability

Boost Vitality

Boost Vitality

Say goodbye to crash diets and mood swings

Say goodbye to crash diets and mood swings

Heal Your Gut

Heal Your Gut

Restore balance for improved mood and overall consistency

Restore balance for improved mood and overall consistency

Build Resilience

Build Resilience

Strengthen your mind-body connection for long-term wellness

Strengthen your mind-body connection for long-term wellness

Escape Addictive Eating

Escape Addictive Eating

Develop a peaceful relationship with food

Develop a peaceful relationship with food

Find Food Freedom

Find Food Freedom

Enjoy eating without guilt, anxiety, or restrictive rules

Enjoy eating without guilt, anxiety, or restrictive rules

Ready to start your journey?

Ready to start your journey?

Ready to start your journey?

Join the Wise Mind Nutrition community to start your transformation.

Developed by Dr. Wiss, who has helped thousands of people, just like you, on their healing journey.

© Copyright 2024 Wise Mind Nutrition.

© Copyright 2024 Wise Mind Nutrition.

© Copyright 2024 Wise Mind Nutrition.