Nutrition
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Gut Health
FAQ
Explore the profound link between the vagus nerve and gut health. Learn how nurturing this neural pathway can positively impact digestion and overall well-being.
November 7, 2023
Constipation is related to many facets of gut health, including microorganisms in the gastrointestinal tract. Learn tips to improve constipation from Wise Mind Nutrition.
June 9, 2023
How often should you poop, and what is considered healthy? This article explains the benefits of pooping daily and its impact on mental health.
April 30, 2023
Gut health is the perfect example of a biopsychosocial discipline that has a wide of range of implications for multiple domains of health.
October 30, 2022
Having a wider range of bacterial species in your gastrointestinal tract is associated with several health benefits. Improving bacterial diversity is one of the most straightforward approaches to using nutrition for mental health.
August 14, 2022
The gut-brain axis is a bidirectional communication network between the gastrointestinal tract and the brain.
September 17, 2021
Want to know how to starve bad gut bacteria? There are different approaches to the treatment of gut dysbiosis. Some approaches focus on the elimination of foods and others favor strategic introduction.
July 10, 2021
It has been known for some time that dietary fiber in plant foods confers health benefits. Recently the mechanisms have been discovered.
July 9, 2021
Recent evidence has shown that artificial sweeteners have a negative impact on gut bacteria. This emerging information may have you rethinking your use of them!
July 8, 2021
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